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iris27
Posts: 1
Joined: Tue Aug 25, 2026 2:50 am

Cheap notebook next to the kettle

Post by iris27 »

I keep a cheap notebook by the kettle so I do not have to open a spiritual app before coffee. One line about sleep, one line about what I am avoiding. Some nights that is the whole practice. If I sit longer I use a 12-20 minute timer, phone in another room: [External Link Removed for Guests]
One prompt, ten minutes, then I stop.
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